12 Week Personalized Transformation Program

“This has changed my life…so many levels I feel changes in, beyond the weight, you don’t even know.  I don’t even have cravings anymore, I feel great and I am finally sleeping.  You don’t know how many times I’ve tried to lose weight.  There is no way this isn’t gonna last.  Thank You.” 

                     - David B, San Anselmo, CA – Lost 15 pounds, 5 inches

Program Features

Functional Lab Testing

• Functional Blood Chemistry Testing & Interpretation
• Adrenal Stress Index Testing & Interpretation

Initial Consultation  

• One 1.5 hour comprehensive intake
• Comprehensive Health History Review
• Current health analysis
• Diet & Lifestyle analysis 
• Identify possible obstacles to optimal health including areas Diet, Lifestyle & Environment.
• Review healthy eating tools, behavior modification, and core nutrients necessary for your unique situation.
• Menus and food recommendations customized to your particular needs.
• Body Composition Testing - Weight, Body Fat%, Muscle Mass, Hydration, Basal Metabolic Rate, Metabolic Age, Bone Mass, Visceral fat. 

Nutrition and Lifestyle Coaching Consultations 

• Nine 50 Minute Sessions
• Sessions held weekly for 8 weeks.  Bi-weekly the 3rd month.
  
• Food Journal Review & Nutrient Analysis
• Meal Planning, Recipe cooking and shopping education
• Foundational Lab review & interpretation
• Body Composition Testing (in person consultation) - Weight, Body Fat%, Muscle Mass, Hydration, Basal Metabolic Rate, Metabolic Age, Bone Mass, Visceral fat.
  
• Customized nutrition for your unique biochemistry and personal goals utilizing whole food nutrition, herbs and customized nutrient supplementation.
• Diet and lifestyle analysis and modifications with educational materials
• Exercise guidance and recommendations
• Goal Setting & Transformation Templates
  
• Mind/Body Stress Reduction Techniques
• Private forum space at Get Nourished
  
• Grocery Store Tour (Appointment Option) or add on 165$ fee.
• Email Correspondence
• Additional 15 Minute phone contact per week

Price - $2,197 (a $2990 value)